There are three types of Urgencies: Obvious, Optional and Hidden – or “SubmUrgencies.”  People who go through life thinking that there are only Obvious Urgencies end up with a lot of Regret at the end of their lives. In this book, each type of urgency is defined, there is a list of examples for each urgency (sometimes with the help of songs, movies, studies, or other books), and there are techniques outlined to teach readers how to overcome them.  As a result, the reader will understand “How to Live – and Die – Without Regret.